I just finished a nice grilled ham and cheese sandwich, how luscious and some crunchy carrots on the side. While I'm still going to the gym, I've lost only a few pounds. I think I need to pay more attention to the foods that I'm eating. Lately I've been eating out just to save me time, but if I planned out my day a bit better, I may have not have ate McD's or Taco bell or D'Angelo's or Pappy's Pizza. I'm a lover of the chicken, spinach, and Feta cheese calzone! I need to make some of that in my own kitchen! I'm also listening to some great music, its not mainstream, but its for meditation, and can even make for an at home great romantic dinner music. It has the quieting of the mind appeal which helps me to think "calm" in this worry-filled mind of mine;
"Only Reflection" by Aeoliah
"Loving Touch" "Waves of Light" "Journey into Light" by Deuter
I listen and find them on Playlist.com where I can look them up and make a playlist and play the songs off the computer which is free to all (I even have great 80's songs on another playlist collection, so whatever mood I'm in I pick it and play) and it plays in my living room and ...Oh no, I just realized I left something in the oven for too long!!! I have just rescued my garlic bread, a bit crunchy...but not burnt! Anyways, my relaxing music shuts out the world and lets me focus on what is. I feel lifted and renewed, even now as I'm listening to it. I feel like a little nap right now, on my only day off for about 5 days!